Here are some tips:
* Keep negative feelings about your own body to yourself.
* Be proud of your body and all it can do. Focus on function!
* Take compliments when they are given to you!
* Stay away from diets. Let your daughters see you eat a healthy and balanced diet every day. Time and time [...]

You might not realize how important your own body image is to your children’s future. Our talk and behaviors greatly influence our children, especially our daughters. We may take for granted how much they take in, even at a young age.
Approximately 7 million girls and women struggle with eating disorders 42% of elementary school [...]

I became a mom seven years ago. I couldn’t have been happier except for the fact that I was distraught at the idea of having to go back to work full time. I loved working in the fitness industry but didn’t want someone else raising my baby. I was disappointed that there weren’t career opportunities [...]